Our Experiences
Two Signature Experiences.
One Commitment to You.
You deserve thoughtful guidance, meaningful support, and a plan that fits your life.
Both six-month experiences bring together our complete five-pillar lifestyle coaching approach, a dedicated initial assessment, twelve private 30-minute sessions scheduled flexibly, and secure nonurgent messaging.
The Signature Health Experience also includes individualized medical weight management and/or hormone health care for men and women. Medications are purchased separately, à la carte.
Medical Care + Comprehensive Coaching
Signature
Health Experience
Your Health Deserves
a More Personal Approach.
Whether you're exploring medical weight management, seeking guidance on your hormone health, or looking for support with both, you deserve care that considers the whole person.
The Signature Health Experience combines personalized medical care with comprehensive lifestyle coaching. We begin with dedicated time to understand your health history, concerns, and goals, then build an individualized plan with a comprehensive laboratory assessment and ongoing monitoring.
Hormone health care is available for men and women, when clinically appropriate. Thoughtfully optimized hormone levels can support energy, metabolism, mood, lean muscle, and overall vitality — and treatment is always individualized to you. Hormone replacement therapy may be recommended following an evaluation and a discussion of your options, potential benefits, and risks. Treatment is individualized; a prescription is not guaranteed.
Alongside medical care, we work on nutrition, strength, behavior, sleep, stress, and the routines that support your everyday health. For individuals using weight-loss medication, we tailor the program to address the specific lifestyle considerations that come with it.
Medical evaluation, treatment management, appropriate laboratory assessments, and lifestyle coaching are included. Medications are purchased separately, à la carte.
Available to eligible Connecticut patients.
What's Included
- +Six months of personalized medical care and lifestyle support
- +Initial 60-minute private medical evaluation
- +Twelve private 30-minute sessions, scheduled flexibly
- +Complete five-pillar lifestyle coaching
- +Individualized medical weight management and/or hormone health care for men and women
- +Hormone replacement therapy evaluation and treatment management, when clinically appropriate
- +Comprehensive initial laboratory assessment and follow-up monitoring labs
- +Personalized nutrition, muscle-focused movement, and sustainable habit strategies
- +Secure nonurgent messaging with responses within 24 business hours, Monday–Friday, excluding holidays
- +Progress reviews and long-term planning
Medications are not included in the experience and are purchased separately.
Personalized Lifestyle Coaching
Signature
Lifestyle Experience
Dedicated Support.
Built Around Your Life.
When your appetite changes, getting enough protein becomes difficult, or you're unsure how to protect your strength, you shouldn't have to figure everything out alone.
The Signature Lifestyle Experience offers private five-pillar coaching with specialized support for people taking GLP-1 medications, including those whose medication is prescribed by another clinician.
We work together on practical nutrition, individualized training recommendations, eating behaviors, recovery, and sustainable routines. Your priorities evolve with your needs throughout the six-month experience.
Coaching does not include medical evaluation, hormone replacement therapy, prescribing, medication management, or laboratory testing. Medical care remains with your treating clinician.
What's Included
- +Six months of personalized lifestyle support
- +Initial 60-minute private lifestyle assessment
- +Twelve private 30-minute coaching sessions, scheduled flexibly
- +Complete five-pillar lifestyle coaching
- +Personalized nutrition, protein, and hydration guidance
- +Muscle-preservation and individualized training recommendations
- +Behavioral coaching and sustainable habit development
- +Recovery, sleep, and stress-management support
- +Specialized lifestyle guidance for individuals using GLP-1 medications
- +Secure nonurgent messaging with responses within 24 business hours, Monday–Friday, excluding holidays
Our Muscle-First Philosophy
Don't Just Lose Weight.
Build a Body You Feel
Good Living In.
Imagine feeling stronger. Moving with confidence. And knowing your progress is about more than a number on the scale.
Muscle is central to the way we approach metabolic health, physical strength, healthy aging, and body composition. During weight loss, including GLP-1-assisted weight loss, preserving muscle deserves intentional attention.
Both experiences prioritize protein, individualized training recommendations, sustainable movement, and recovery.
Build a stronger foundation for the life you want to live — whether your goals involve weight management, hormone health, or daily habits.
Specialized GLP-1 Lifestyle Support
The Medication Is Only
One Part of Your Journey.
Changes in appetite, eating patterns, and daily routines can bring new questions. Both experiences provide practical lifestyle support alongside appropriate medical care.
When eating becomes difficult
We help you develop practical strategies to meet your nutritional needs despite changes in appetite.
When muscle loss is a concern
We prioritize protein, individualized training recommendations, and sustainable movement to support strength and healthy body composition.
When digestion and energy change
We provide lifestyle education and strategies to support daily routines, while medical concerns are evaluated by the appropriate clinician.
When old habits and patterns resurface
We work on the behaviors, routines, and coping strategies that support lasting change.
When you're thinking about life after medication
We help you prepare for maintenance, navigate setbacks, and develop habits that support your progress over time. Medication changes remain under the direction of your treating clinician.
You deserve support that goes beyond the prescription.
Coaching is available to individuals receiving medical care elsewhere. Medical evaluation, prescribing, and medication adjustments remain with the treating clinician.
At a Glance
The same coaching.
The medical care you need.
| Your support | Signature Health | Signature Lifestyle |
|---|---|---|
| Complete five-pillar coaching | Included | Included |
| Twelve private 30-minute sessions over six months | Included | Included |
| Ongoing private messaging | Included | Included |
| Progress reviews and maintenance planning | Included | Included |
| Medical weight management and/or hormone health care | Included for eligible CT patients | Not included |
| Medical evaluation, appropriate labs, and monitoring | Included based on medical needs | Not included |
| Medications | Purchased separately, à la carte | Through your treating clinician |
A Little More Clarity
Your questions.
Thoughtful answers.
The Signature Health Experience adds individualized medical weight management and/or hormone health care for eligible Connecticut patients, including medical evaluation, appropriate labs, and monitoring. The Signature Lifestyle Experience is coaching-only and pairs well with care from your own clinician.
Your Next Step
Support built
around you.
Let's discuss your goals and explore which experience fits your needs.